Today’s Fitness Class Workout
Fitness Class Workouts A) Conditioning Level 1 –As Many Rounds as Possible in 20:00 of:15/12 Calories10 Air Squats8 Sit Ups6 Push Ups Level 2 –As Many Rounds as Possible in 20:00 of:15/12 Calories12 Air Squats10 Sit Ups8 Push Ups Level 3 –As Many Rounds as Possible in 20:00 of:15/12 Calories15 Air Squats12 Sit Ups10 Push […]
Introducing: Athletic Performance Studio
Introducing: Athletic Performance Studio First and foremost, thank you to everyone who made this space a possibility. Without the experiences that I’ve shared with all of you, I wouldn’t be here opening up this studio today. I’ve experienced so much through my journey in the health and fitness industry, that I felt it was time […]
