How I Found Pilates

How I Found Pilates In November 2021, I ran the Golden Gate Half Marathon. I was very proud and ecstatic after completing my very first half marathon race. Of course I was expecting a bit of soreness the next day, but what I encountered was completely unexpected and new to me. I woke up and […]

February Raffle

February Raffle February Raffle Details:   ·      Each class you attend through the month of February will give you 1 entry into the raffle (limit 1 entry per day)     Raffle Prizes:   ·      4-pack of FitAid -or- 1 pair of Grip Socks ·      4-pack of FitAid -or- 1 pair of Grip Socks ·      […]

Fitness for Life

Fitness for Life Life isn’t always about fitness, but life can be more enjoyable with fitness. The world is full of wondrous things to discover and enjoy!   From doing puzzles and reading books at home to hiking and exploring the outdoors, there is always a certain amount of fitness to be involved. The amount […]

Rhythm and Flow

Rhythm and Flow Activities like Walking, Running, Hiking, Swimming, Biking, and many others all have similarities. Among those similarities includes the ability to move. Your quality of movement, whether you are actively mindful about it or not, plays a large role in the longevity of what you enjoy doing.   When you go to the […]

We Are Open!

We Are Open! Here are some details about the classes we currently offer: Fitness Classes – Here is where you’ll find your typical strengthening exercises and conditioning workouts. Classes are all coach-led. You’ll be taken through a warm up, given workout instruction, and have a fun/safe place to exercise. All class workouts are programmed in-house […]

Introducing: Athletic Performance Studio

Introducing: Athletic Performance Studio First and foremost, thank you to everyone who made this space a possibility. Without the experiences that I’ve shared with all of you, I wouldn’t be here opening up this studio today. I’ve experienced so much through my journey in the health and fitness industry, that I felt it was time […]