Today’s Fitness Class Workout
Fitness Class Workouts A) Conditioning Level 1 –As Many Rounds as Possible in 20:00 of:15/12 Calories10 Air Squats8 Sit Ups6 Push Ups Level 2 –As Many Rounds as Possible in 20:00 of:15/12 Calories12 Air Squats10 Sit Ups8 Push Ups Level 3 –As Many Rounds as Possible in 20:00 of:15/12 Calories15 Air Squats12 Sit Ups10 Push […]
