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There are a ton of different types of exercise programs out there that it can be overwhelming to find one…

What are functional movements? They are movements that directly relate to how we move on a day-to-day basis. Generally, these…

In November 2021, I ran the Golden Gate Half Marathon. I was very proud and ecstatic after completing my very…

February Raffle Details:   ·      Each class you attend through the month of February will give you 1 entry into…

Life isn’t always about fitness, but life can be more enjoyable with fitness. The world is full of wondrous things…

Activities like Walking, Running, Hiking, Swimming, Biking, and many others all have similarities. Among those similarities includes the ability to…