Here are some details about the classes we currently offer:

Fitness Classes –

Here is where you’ll find your typical strengthening exercises and conditioning workouts. Classes are all coach-led. You’ll be taken through a warm up, given workout instruction, and have a fun/safe place to exercise. All class workouts are programmed in-house and our coaches will always be able to provide any modifications depending on your needs and goals. You can always check out what the workouts for the week will be by clicking here.

Pilates Classes –

This is where you’ll be able to continuously develop your foundation of movement. Enjoy workouts that will challenge your body and mind. This is a wonderful opportunity to understand movement just a little better and carry what you learn into Fitness Classes, if you choose to do so.

Getting Started –

Whether you’re looking for a place to put some roots down, or just visiting from out of town, we’d be happy to have you!

Getting started is easy, here are two ways:

1. Jump right into your first free Class
2. Sign up for a free 1-on-1 Trial Class to learn more

From now until 1/31/25, sign up for your first free class and receive 25% off your first month’s class membership or personal training. Ready? Click here!