Workouts

Monday – 6/2/25

 

20:00 AMREP

4-8-12-200m Run

DB Push Press

Ring Rows

Burpees

 

Level 1:

DB Push Press 25/15

 

Level 2:

DB Push Press 35/25

 

Level 3:

DB Push Press 50/35

 

Wednesday – 6/4/25

 

4 Rounds

400m Run

10 Alt DB Snatches

10 DB Goblet Lunges

– rest 1:00 –

 

Level 1:

Alt DB Snatches 25/15

DB Goblet Lunges 25/15

 

Level 2:

Alt DB Snatches 35/25

DB Goblet Lunges 35/25

 

Level 3:

Alt DB Snatches 50/35

DB Goblet Lunges 50/35

 

Friday – 6/6/25

 

Alt Every 1:30 for 15:00

1) 1:30 Max Calories any Machine

2) 10 Wall Balls

 

Level 2:

15 Wall Balls

 

Level 3:

20 Wall Balls

 

B)

 

10-9-8-7-6-5-4-3-2-1

DB Deadlifts

Sit Ups

 

Level 1:

DB Deadlifts 25/15

 

Level 2:

DB Deadlifts 35/25

 

Level 3:

DB Deadlifts 50/35

 

Saturday – 6/7/25

 

Buy In: 800m Run

 

then…

 

5 Rounds

10 Burpees

100m DB Farmer Carry

 

then…

 

Cash Out:

800m Run

 

Level 1:

DB Farmer Carry 25/15

 

Level 2:

DB Farmer Carry 35/25

 

Level 3:

DB Farmer Carry 50/35

 

Sunday – 6/8/25

 

Alt Every 4:00 for 24:00

 

1)

4:00 AMREP

2:00 Max Calories any Machine

1:00 Max Strict Pull Ups -or- Ring Rows

:30 Max KB Swings

 

2)

4:00 AMREP

2:00 Max Calories any Machine

1:00 Max Push Ups

:30 Max DB Goblet Squats

 

Level 1:

KB Swings 26/18

DB Goblet Squats 25/15

 

Level 2:

KB Swings 35/26

DB Goblet Squats 35/25

 

Level 3:

KB Swings 53/35

DB Goblet Squats 50/35