Workouts

A) Conditioning

Level 1 –
As Many Rounds as Possible in 20:00 of:
15/12 Calories
10 Air Squats
8 Sit Ups
6 Push Ups

Level 2 –
As Many Rounds as Possible in 20:00 of:
15/12 Calories
12 Air Squats
10 Sit Ups
8 Push Ups

Level 3 –
As Many Rounds as Possible in 20:00 of:
15/12 Calories
15 Air Squats
12 Sit Ups
10 Push Ups